Suffering From Acid Reflux? Help Is Here!

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Suffering From Acid Reflux? Help Is Here!
Are you or someone you love suffering from acid reflux disease? If the answer is yes, you understand that it is not a condition to be taken lightly. Acid reflux is not fun. This article contains tips to help you ease your pain.

Sip lightly during meals and be sure to drink a glass of water between each meal. This will help with hunger pangs since you're more likely to experience thirst than hunger. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.

When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These foods can worsen acid buildup in the digestive tract and worsen your symptoms. Avoiding these items can get you welcome relief.

Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you know what they are, you can try to avoid them, especially at night.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Don't engage in vigorous exercise for at least an hour after eating.

Elevating the top of your bed can help. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head should be at least six inches higher. This keeps acid in your stomach where it belongs.

Pop a lozenge made with slippery elm. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. You can find them at most health food stores.

Now when you experience any symptoms of acid reflux, you will know what to do. Take action instead of waiting for the pain to go away. You will eventually find a solution that is efficient. By putting this advice to work for you, you can permanently eliminate your acid reflux.