Burn Stomach Fat Fast with This Easy Workout

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Burn Stomach Fat Fast with This Easy Workout
Use this basic three-exercise workout to burn body fat fast

Flatten your belly and shrink your hips in just three moves, with this basic workout from The Women's Health Big Book of Exercises. It'll help you tone your total body, with less hassle than ever. And to speed weight loss more, make certain to check out the diet regimen techniques in The New Laws of Leanness.

Here's what to do: Complete the workout three days a week, resting a day between each session. Do the working outs as a modified circuit, doing one set of each working out in succession, and resting 30 seconds between each move. So you'll do one set of the alternating dumbbell row, rest 30 seconds, then do one set of the dumbbell sumo squat, and rest one more 30 seconds, and more. After you've done one set of each working out, rest for one more 30 seconds, and repeat the circuit two to three times.

Working out 1: Alternating Dumbbell Row

\* Do 6 to 8 repetitions

Grab a pair of dumbbells, and stand with your feet shoulder-width apart and knees slightly bent. Bend at your hips, keeping your lower back naturally arched, and lower your torso until it's virtually parallel to the floor. Let the dumbbells hang at arm's length from your shoulders. Now pull the dumbbell in your ideal hand to the side of your torso by raising your upper arm, bending your elbow and squeezing your shoulder blade toward your spine. As you lower that dumbbell, row the dumbbell in your left hand to the side your torso. That's one repetition.


Working out 2: Dumbbell Sumo Squat

\* Do 10 to 12 repetitions

Grab a heavy dumbbell and hold an end with each hand at arm's length in front of your waist. Set your feet about twice your shoulder width apart, your toes turned out slightly. Lower your body as far as you can by pushing your hips back and bending your knees.

Pause, then push yourself back to the starting position. Keep your torso as upright as you can for the entire movement, with your lower back naturally arched.


You'll do one set of the alternating dumbbell row, rest 30 seconds, then do one set of the dumbbell sumo squat, and rest one more 30 seconds, and so on. Now pull the dumbbell in your ideal hand to the side of your torso by raising your upper arm, bending your elbow and squeezing your shoulder blade toward your spine. As you lower that dumbbell, row the dumbbell in your left hand to the side your torso. Grab a heavy dumbbell and hold an end with each hand at arm's length in front of your waist.