Learn How To Prevent Snoring At Night

http://www.youtube.com/watch?v=nxJTLvh5mpg
Learn How To Prevent Snoring At Night
Look through this article and use the tips within it if you feel a bit embarrassed by your snoring. You'll learn what can be done to reduce or eliminate your snoring.

If you are a smoker and you snore, you may want to consider quitting smoking. Smoking irritates your throat and causes it to swell, leading to blockage and snoring. If the tissues in your throat are swollen, you are more likely to snore.

Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some prescription medications can make you snore. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Restricted airways can cause you to snore.

Being overweight, specifically those with excessive neck fat, are more likely to snore. The excess tissue of fat surrounding overweight people's windpipes do not help the situation. If you are a little heavier than you should be, endeavor to become thinner immediately. When you do, you should start to sleep better, and you will probably feel and look better too.

Keep hydrated to avoid snoring. If you don't drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. Try to drink at least ten cups of water every day, to reduce your chances of snoring at night.

If you would like to avoid snoring, get a firmer pillow. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. You are going to begin snoring because air cannot get through as easily. A pillow that is firm, however, can assist in opening air passageways.

Hopefully, after reading through this article and gaining all of the knowledge that you gained, you can feel a little less self conscious about going to sleep. Remember, you have to apply the information you learned, and remember that the techniques will only work well if you remain committed to applying the tips to your life.