How To Prevent Nipple Chaffing When Running

http://nipeaze.com/
How To Prevent Nipple Chaffing When Running
I still bear in mind the initial time I watched a marathon and stood by the finish line watching the distance runners can be found in after running 26.2 miles. I was in awe at the durability & power several of them had can be found in to the finish after running the distance. Yet I additionally bear in mind a few sorry looking hearts running in putting on the souvenir marathon t-shirt tarnished with blood from their nipples to their waistline band. I don't understand concerning you, yet I don't wish my finish-line image to show me bleeding from the nipples!

Now the topic of nipple chafing is primarily a males's concern, because most females run with a sports bra that provides adequate defense against this painful injury. And it usually doesn't show up on short runs. I consistently take preventative measures when running greater than an hour.

If you don't want to endure chafed or bleeding nipples, below are some tips (pardon the pun):.

Tip # 1 - Remove the Cotton.

Most distance runners know that cotton is not a friendly running textile. It takes in dampness (aka sweat) and comes to be quite rough and irritating when moist. Dampness management textiles - such as coolmax - wick dampness away from the skin and don't come to be as rough as cotton when moist. Keep your cotton wear for after the run, when you need some warmup garments and get involved in dampness management textiles for running.

Tip # 2 - Lubricate.

There are a number of lubricating substances - one popular with distance runners is BodyGlide - that go on the skin and aid to stop chafing. This one can be found in a stick kind like an antiperspirant and is very easy to apply. Some distance runners swear by excellent old fashioned vaseline. Lubricating substances work by permitting the textile move over the skin and provide a little bit of a barrier against abrasion. Be aware that these body lubricating substances will often wear off over time and could should be reapplied after an hour or so. So - if you decide to make use of a lubricating substance on a long run - you could should lug it with you so you can keep ahead of your sweat!

Tip # 3 - Physical Barriers.

Aside from putting on simply moisture management textiles when running, I choose to put on a physical barrier against abrasion on my long runs. There are a number of remedies and each distance runner seems to have their own inclination. Many choose bandaids. Merely taping a bandaid over the nipple provides an inexpensive remedy protecting the nipple and they are easily applied and removed. I have located - nonetheless - that some bandaids don't attach well on a long run when there is a bunch of perspiration entailed. Medical tape - such as 3M's Transpore tape - additionally works well and does usually stick well even with perspiration. Now there is a disadvantage to taping: if you have a hairy upper body, you will inevitably take hair each time you remove the tape. Ouch!

There is an additional physical barrier that protects the nipples without a bunch of glue. It is called the NipGuard. These are particularly designed glue guards that adhere to the base of the nipple (the areola) which is usually pretty hairless. The adhesive is assured by the manufacturer to stick. Not simply that, yet they market their use during triathlon, assuring they will stay on via the swim, the bike and the run. For running, I can personally attest them and have used them substantially for virtually every one of my long runs.

So there you have it. Protect your nipples. Enjoy the 'burn' that comes with a great run yet avoid the sting that comes from chafed nipples.